Here is what the challenge exercises are: (right from Christine's blog)
Monday, November 1, 2010
I joined Christine's November challenge and started today. I love how these stretches target my abdominal and arm muscles as those are the ones I need the most work on. I have not done these stretches/exercises in years and I just finished all the sets. Wow, do I need improvement! So I'm glad for this challenge. Hopefully by the end of the month I'll be doing these with ease.