1. Small in portion
2. Balanced in healthy fats, protein, complex carbs & nutrition
3. Every 3 hours or so
And to drink LOTS of water. Water is SO KEY to losing weight and maintaining a good weight and health! The days I've forgotten this and not had much water have really affected my hunger level as well as my energy level. I am trying to keep that water bottle by me at all times and chug away!
Here is a one of my meals from last week:
A little cup of low fat cottage cheese with fresh pineapple along with half of a peanut butter and jelly sandwich on my own whole grain wheat bread. Yum! (No, I did not eat the sandwich with the fork!)
What are your favorite "maintenance" type meals you can share with me?