Last week I lost 4 pounds... OH YEAH!!! I have reached the 70 pound loss mark today. Oh my gosh, that feels GOOD! I caught up to my guy - I totally want to CELEBRATE!! My man stayed the same but he is LOOKING SO HOT! Even his new suit from just a few posts ago is getting smaller on him.
I really drank tons of water this week and “Aunt Flo” left from her stay so that’s why I think I lost more than previously... and I’ve stayed totally on plan (as always... because I don’t even want to think of going off plan and sabotaging myself!)
I grilled some salmon again with that same yummy recipe since I had some left over marinade and I also made these “Sweet and Sour Crimini Mushrooms” to go with them. I found the recipe here at the La Fuji Mama. If you like mushrooms, you should check it out. I really enjoyed them.
One evening my hubby came home ravenous and so I hurried and scrambled him this L&G:
1 cup egg beaters, green peppers, sprinkles of low-fat cheese with 3 turkey sausages. He loved it and said it was very delicious (I love the simple stuff I can make quick).
I tried a couple Medifast meal recipes that I really liked:
Vanilla Spice Cookies! and Crunch Cookies!
Vanilla Spice Cookies
1 Vanilla Shake mix
1/4 t. Baking Powder
1 T. sugar free caramel syrup in a 1/4 cup measure, then fil the rest of the way w/ water.
1/4 t. Vanilla
1/2 t. Pumpkin Pie Spice
1/2 T. Cinnamon
1 Packet Spenda
Mix all the dry ingredients and we ingredients seperately. Add wet to dry and mix it up. Scoop out 5 cookies onto a Pam sprayed pan and bake at 350 for 15 minutes. Counts as 1 Medifast Meal.
[I quadrupled the recipe using 4 vanilla shakes and the batter wasn't thick enough so I added a scrambled eggs packet and then made 25 cookies for 5 meals; every 5 cookies equaled 1 medifast meal.]
Crunch Cookies (found on the Medifast Facebook Discussion Boards)
1 Crunch Bar (I used Chocolate, but you can use Caramel, PB, Smores or whatever)
2 Brownie Packets
4 T. Water
Soften crunch bar in microwave for 15-20 seconds then mix all the ingredients together very thoroughly. Spray plate with Pam & divide mixture into 3 equal portion cookies. Microwave for 2-2.5 minutes. Let cool. One cookie = One Medifast meal. YUM. This is a great way for me to help my crunch bars last longer & the cookie is really good and filling!
Freedom Challenge!
I have decided to join Deb's Freedom Challenge and it starts on July 5th and goes for 4 weeks. I am still planning out what my goals will be since one of those weeks I will actually be at girls camp with both my daughters... and I'll be bringing up all my food too... I will NOT go off plan, even for girls camp. :) So I will be posting my goals soon. I'm excited! This is my first challenge!!
