Our Quest to change our lives began in Feb. 2010 and we lost 224 lbs. We slowly gained a lot of that weight back and we're now on another journey for weight loss and better health using Bright Line Eating. This is the story of our continuing Journey. .
(For the fullest effect, begin at the beginning in Feb. 2010 using our Blog Archive on sidebar)
Showing posts with label 5k training. Show all posts
Showing posts with label 5k training. Show all posts

Sunday, October 14, 2012

Night Out... New Goals

Tonight I got a night out with my man!  We went to a "Witchfest" at a place called Gardner Village.  MOST people there were dressed as witches!  There were some pretty kewl witches too!  It was fun to see all the decorations, shops, and atmosphere.  Reminds me of "Wicked" which is a favorite musical of mine.  It was Wicked Fun!


Then we decided to go to this new Mega Sporting Goods Store that's opened up called:  Scheels.  There was a big ferris wheel right in the middle of the store and all kinds of games and activities all around the store.  It was crowded too!  Pretty massive and awesome!

It's a gigantic Ferris Wheel!!


I found the basketball section.  Pretty sweet! 

This is an actual NBA ball for $70.  

We perused through the running, biking, and rock climbing sections.  I found myself thinking of all my dreams again.  I wanna learn to rock climb OUTSIDE and I wanna get a real dirt bike and really explore some trails around here, and I totally need new running shoes.  My hubs is interested in street bicycles and he'd love to get into that.  We checked out some pretty sweet bikes.  It was fun to look at all the cool sporting stuff since lately, we've been so busy and even gotten a little lazier with our "dreams" and ambitions as thinner folks!

Sooooo.....  we set some new goals!

 We've had a crazy busy summer and we've let some pounds slip on.  I am up from my goal weight to an unacceptable amount right now!  I think it wasn't bothering me much because my lifestyle hasn't changed really... I'm still so active and enjoying my life out of my obesity prison... BUT, I've noticed my clothes are getting way tighter and I'm thicker in my middle.

It is NOT ACCEPTABLE to go in this direction any longer!  

My husband feels the same way.  He struggles with more aches and pains and of course, his never ending stress.

So starting tomorrow, we're BOTH going back on our 5:1 Medifast plan to reel our summer weight gains back in... and then we'll transition back into maintenance.  I felt SO good after we made this decision.  It feels good to have a direction and we somehow brainstormed a way to juggle some other expenses to be able to do this.

I know rock climbing will get much easier when I get some of this weight back off.  And I should get even faster at basketball right when the season hits.  Not to mention that it just feels better to be on plan and feel like I am in control more.  It's easier for me to feel positive and think better about myself and others.  It's amazing how it all connects for me.

Also, I signed up to run a 5k this next Saturday.  I realize that I need to keep signing up for some kind of running or I am too tempted to not go out running at all!  Gotta have something to be training for!  Lately, I've been going without a running buddy, so it makes it so easy to just not go.  Yesterday, I forced myself out and ran up the mountain road again.  I hadn't run that in at least a month or maybe even two.  Dang... was it HARD!  But I pushed through it and ran it even in the rain.  It felt so good.  I remember when I was first running and just building up to that, and was first able to do it.  So inside I know I have it in me, even when I haven't done it in a while.

I still tell myself: "You can do hard things".  It's always the journey... not the destination that counts, it seems!

Well... better head off to bed here.  

ENJOY the season, my friends!  
PONDER all the blessings and positive things in your life!  
Life is GOOOOOD!!

XoxoXoxo ~Margene

Monday, January 16, 2012

Cookies be gone! I'm gettin' my MOJO ON!!!

There has been way too much rationalization going on in my mind lately... one more this, and one more that and then I’ll start.  My weakness has been those frozen yogurt places that you serve yourself.  I mean, they are healthier than ice cream right?  And also cookies, which I can’t seem to ever have just one of.  I do have a sugar addiction as just a small serving or bite isn’t enough.  I have to AVOID it altogether.
But something has to be said for JUST DOING IT!  
I can’t just wait until I find motivation.  
I must CREATE motivation! 
So I made my own training schedule to build myself up to a 5k again in 5 weeks and then I’ll start my 1/2 marathon schedule to build myself up to 13 miles.  It’s written down and it’s ready to check off.  I also researched and invested in a good pedometer.  

Saturday I went to the bridal shower of my lovely niece, and the host of the shower, Emily, has also done TSFL, and now she runs marathons!  Rockstar Material!  Booya!  

How lucky to meet her now!  I got some great advice - one being that I really NEED to get good shoes.  I think I’ll be taking my Costco shoes back and invest in a pair more fitted to my feet.  I need to do that to not risk injury to my knees which are already sensitive due to the years of being heavy.
I also found on Casey’s blog, something I want to post by my mirror and read every day:
Is it possible that I love and rely on food more than I love and rely on God?
God never intended for us to want anything more than we want Him.
Today I started my runs!  It’s a simple start but that’s how I started before.  I run 1 minute and walk 2 minutes and do it 13 times.  It gave me a good work out and toward the end, those 1 minutes runs were starting to push me.  It feels good that I just did it.
There are no cookies in the house, and I have lots of good healthy foods available... so I’m good to go.  I was thinking today as I was doing my runs, how running just 10 seconds used to spike my heart rate and literally kill me.  I am so thankful I can run now!  I never want to forget how grateful I am for that... even when I’m pushing it and want to stop.
Life is good!!  
How are YOU CREATING your MOJO?