My mother died of heart disease... and HER mother died of heart disease. A family member shared this recent article from a heart surgeon ...

This week we had a friend visit us from Australia!  It was his first time in America and we were thrilled to show him around.  He also broug...

Okay, I did not lose or gain this last week... the scale did not budge for me but stayed right on 148.  At least I don't have to bother ...

Brent and I had a wonderful Weekend at a “Take Shape For Life” event where Dr. Anderson himself came out here to Portland!!  How cool is tha...

Last Week I lost 2 pounds and my hubs lost 5 pounds!!! He has pushed through his hurdle of getting past that 220 range. I took his pic t...