Good Day Friends!! This morning I got up way early and went to run a Cup Cake 5K. (And no, I didn't eat any cup cakes! :) I...

Have you ever seen Thumb Wars?  There’s a scene with Thumb Lea where she meets Thumb Vader and she says something like “You are Bad.  Bad is...

My man rocks! Last Saturday was our "Pioneer Day" celebration and he got up and ran/walked a 5K that was actually closer to a 7K!...

HAPPY 4th of July!!! (tomorrow) It's the end of WEEK 21, and this last week BOTH my man and I lost 4 pounds!! (8 pounds total). That ...